«Sacred Pause»: Sound Bath x Restorative Katonah Yoga
«Sacred Pause» is a container allowing pure rest created by the teachers Isabelle Stüssi and Gabrielle Anand. Find fertile silence from within, release fears, doubts, expectations and inner negotiation of the restless mind. We invite you to a cocoon to reset your nervous system, to allow deep shifts.
Regain trust, as well as a feeling of security and deep knowing to lead from your intuition instead of fear. Join this special workshop with gentle movement trough restorative Katonah Yoga techniques and hands-on-adjusments and a delicious Sound Bath reverberating through each cell. Come and initiate deep healing.
This is for you if you also frequently find yourself caught in a pattern of looping thoughts:
How can I trust the voice within?
How can I trust my body and surrender with what is ?
How could I allow my inner voice to guide me and initiate action?
What is it that I truly want?
Can I take the leap of faith and trust that my wings will open at the right moment?
What is my vision, and what am I dreaming of?
What would happen if I were to press the PAUSE button?
The Method
Sounds and frequencies allow the mind to release and surrender into altered states of deep theta wave length and relaxation. In that way the body will self adjust or even open for self-healing. Deep restorative yoga poses, supported by intelligent prop set-up allow a sense of security in the body and and therefore a calming of the mind. This will ultimately lead to an holistic expansion and restoration, helping to evacuate stress and its correlated hormone cortisol to re-connect to higher frequencies of trust and love.
Who we are…
About Gabrielle Anand
Kundalini Yoga & Meditation Teacher
Gabrielle’s practice is immersive, gentle and nurturing for a deep inner journey to connect to the wisdom of the body, movement and breath.
Her passion is to teach Kundalini Yoga in an accessible, joyful and feminine way. Allowing one to surrender and connect to themselves for release, a deep sense of reception and relaxation, to simply be in acceptance and love.
Gabrielle is also an EFT – Emotional Freedom Technic practitioner. In this practice healing comes from and is integrated on a cellular level in the body.
Her moto is to soften in the experience, to align the center and anchor within for a sense of empowerment in owning one’s own path.
About Isabelle Stüssi
Ayurveda Practitioner & Katonah Yoga Teacher
Isabelle Stüssi is a holistic Ayurvedic health consultant and yoga teacher. Her passion is to teach yoga and Ayurveda in a modern and accessible way, so that people can find their way back to their personal rituals of self-care and learn to create islands of retreat for themselves on a regular basis.
She has been studying and practicing Yoga and Ayurveda for over 20 years and teaching for over a decade. Until recently in her own studio, Studio Yogisi in Switzerland.
Isabelle teaches a dynamic style of yoga that is strongly influenced by the Katonah Yoga® method. She lives in Mallorca and regularly offers Ayurveda consultations, private classes, workshops, intensive programs and retreats
Simply find the fertile silence from where creation can renew!
When
Saturday, May 11 2024, 10–11:30h
Limited to only 10 spots. Please join 10 minutes before to get settled, we will start on time.
Please be aware of our cancellation policy, refunds will not be available once you’ve booked.
Where
HEAT by Sophia Lie, Calle Apuntadors, 13, Palma de Mallorca
Price
EUR 45.–