Therapeutic Flow – A feel good practice for all levels
– FREE CLASS –
Join us this Sunday for a special therapeutic class. Rae Indigo (USA/Peru) will be offering this class for free.
Beginning with a gentle warm up, this 1.5-hour class explores all directions of mobility through flowing and passive yoga postures. Designed to have equal benefit for athletes and office workers, this artistic practice including new therapeutic poses will focus on slow, deep and gentle extension of muscles.
Modifications will be offered for beginner through advanced practitioner, with the focus of practice on the internal sensations from each pose. Synchronized movement will be interwoven with breathing techniques, and meditation.
This is a well-rounded, feel good practice for all level practitioners.
Therapeutic is an opportunity to combine physical practice with meditation and deep breathing, and is very complimentary to more vigorous yoga styles, athletes, and people with high-stress lives.
Don’t miss this special occasion to meet Rae and learn from her deep wisdom. This class will be offered for free.
Be sure to reserve your mat and register. Questions? Please contact Isabelle.
About Rae Indigo
ERYT 500, began practicing Hatha Yoga as a child. She has studied yoga asana and yoga philosophy for over 25 years, with 15 years of teaching experience.
Her yoga practice was dedicated to healing with asana, and she spent over a decade researching techniques to regrow injured tissues, and bring harmony to the minds of practitioners.
She applies energetic anatomy, mind science, internal practices, and architecture of form in unique combinations depending on the needs of individual clients, with rapid results in all areas of life.
Rae also studied martial arts for 25 years, and developed her own Yoga and Movement Arts school integrating the underlying principles of alignment, energy generation, control and awareness practices from both Yoga and Martial Arts. Within the underlying forms of each, she uncovered powerful unifying concepts, and methodically documented these practices into her own complete system of Therapeutic Vinyasa Krama. Read more on…
Wann:
Sonntag,
17. März 2019,
17 bis 18.30 Uhr
Ort:
Studio Yogisi
Grubenstrasse 19
8045 Zurich
Kosten:
Gratis Community-Klasse.
Die Platzzahl ist beschränkt, bitte melde dich über den Button an.
+ Stornierungsbestimmungen…
Teacher Training Anmeldungen sind verbindlich, die Kurskosten sind auch bei unentschuldigtem Nichterscheinen zu bezahlen. Eine Rückerstattung der Kurskosten erfolgt nur bei Krankheit oder Unfall und gegen Vorweisen eines ärztlichen Zeugnisses. Stornierungen sind bis zu 30 Tage vor dem Training gültig und werden zu 50% zurückerstattet. Teacher Trainings werden abhängig von mindest Teilnehmerzahlen durchgeführt. Kann eine Veranstaltung mangels Teilnehmern nicht durchgeführt werden, so werden alle vorher bezahlten Beträge vom Studio zurückerstattet.