Sattvic Living: Ayurvedic Self-Care Practices Workshop
Photo: Laura Wencker
Join us for an intimate workshop exploring the ancient wisdom of Dinacharya – the daily self-care rituals of Ayurveda. In this 90-minute personal session, Isabelle will guide you through establishing a morning routine that brings balance and well-being into your everyday life. We will explore Jala-Neti (nostril cleansing), Dry Brushing, Selfmassage and specific breath practices. Transform your daily routine into a nourishing ritual that supports your highest well-being. Our workshop will take place at the stunning Hotel Cal Reiet, in Santanyi, a sanctuary for wellbeing, and includes a vegan lunch.
What You'll Experience:
Learn how to integrate Ayurvedic morning rituals into your daily routine, bringing more balance and vitality to your life. This workshop is perfect for those wanting to maintain their wellness journey and gently want to integrate a sattvic Vedic lifestyle into every day life. Isabelle will share practical techniques that you can easily implement at home, helping you to:
Establish a grounding morning routine aligned with Ayurvedic principles
Understand the core elements of Sattvic living and how they enhance overall well-being
Create sustainable self-care practices tailored to your unique constitution
Maintain the sense of balance and harmony you've experienced at Cal Reiet
Workshop:
Date: Friday, May 9th, 2025
Time: 11:00 AM - 12:30 PM, followed by a vegan lunch 12:30-13:30 PM
Location: Hotel Cal Reiet, www.calreiet.com
Price: €160.- per person (includes VAT)
Includes: 90-minute workshop and Hammam followed, by a nourishing Sattvic light lunch in the restaurant of Cal Reiet.
Participants: Limited to 3-5 people for personalized attention
Booking Information:
Advance reservation essential
Minimum 3 participants required
Please notify us of any dietary requirements for the Sattvic vegan lunch
Please bring your bathing suit for the Hammam and some light and comfortable cloth for the workshop parts
A basket with towels and bathrobes will be provided by Cal Reiet.
Minimum 3 participants required
