The Sap of Winter: Seasonal Rituals
The season of Winter symbolizes a gentle pause. It is the big folding in. As plants in nature retrieve inward and draw their nourishing sap down their roots, we too are called to allow ourself to rest.
In this winter gathering with Gabrielle Anand (Yoga Ma) and Isabelle Stüssi (ISLA Yoga & Ayurveda) you’ll learn how to shift gear from late fall to the calmer shores of winter.
We will share seasonal recipes and personal rituals from Yoga and Ayurveda to gently adjust our practices to build warmth and nourishment.
We are inviting you to celebrate the Yin qualities of this season with pleasure and purpose. Allow yourself to ride the wave of the descending energy of Winter with ease, to mature in wisdom and deepen the connection within.
We invite you to a delicious gathering of softening and centering. Fill up your cup for the winter month ahead.
What you’ll receive:
Warming and nurturing Kundalini Yoga practices
A regenerative Sound Relaxation
Learn about the Ayurveda spices in a hands-on Workshop.
You will learn how to mix your own winter potion to kindle your inner fire
Receive a light and nourishing Ayurvedic meal enjoyed in the company of great women
It is for you, if you :
Are looking for a fluid transition into the winter months from a perspective of pleasure and celebration
Are prone to suffer from seasonal affective disorder (SAD).
Are curious to learn more on seasonal Winter rituals from the lens of Ayurveda and Kundalini Yoga
Wish to spend time with like minded ones and co-create together
Like the privacy of a gorgeous designer home in Binissalem
It’s for all levels of experience and everybody is welcome!
Who we are…
About Gabrielle Anand
Kundalini Yoga & Meditation Teacher
Gabrielle’s practice is immersive, gentle and nurturing for a deep inner journey to connect to the wisdom of the body, movement and breath.
Her passion is to teach Kundalini Yoga in an accessible, joyful and feminine way. Allowing one to surrender and connect to themselves for release, a deep sense of reception and relaxation, to simply be in acceptance and love.
Gabrielle is also an EFT – Emotional Freedom Technic practitioner. In this practice healing comes from and is integrated on a cellular level in the body.
Her moto is to soften in the experience, to align the center and anchor within for a sense of empowerment in owning one’s own path.
About Isabelle Stüssi
Ayurveda Practitioner & Katonah Yoga Teacher
Isabelle Stüssi is a holistic Ayurvedic health consultant and yoga teacher. Her passion is to teach yoga and Ayurveda in a modern and accessible way, so that people can find their way back to their personal rituals of self-care and learn to create islands of retreat for themselves on a regular basis.
She has been studying and practicing Yoga and Ayurveda for over 20 years and teaching for over a decade. Until recently in her own studio, Studio Yogisi in Switzerland.
Isabelle teaches a dynamic style of yoga that is strongly influenced by the Katonah Yoga® method. She lives in Mallorca and regularly offers Ayurveda consultations, private classes, workshops, intensive programs and retreats
Join us in a stunning designer home in Binissalem Mallorca.
When
Sunday, December 3, 11–15.30h
Limited to only 10 spots
Please be aware of our cancellation policy, refunds will not be available once you’ve booked.
Where
The location in Binissalem, Mallorca will be announced after booking.
Price
EUR 78.–