Wise Women Wellbeing – Navigating
Peri-/Menopause with Ayurveda & Yoga
As women, one of our greatest gifts is our ability to gather, connect, and uplift one another. Our true strength often lies in our softness, authenticity, and wisdom — qualities that deepen with age as we learn to welcome the changes of perimenopause/menopause with more acceptance and self compassion.
You are invited to join us on Saturday, March 22rd for a special One-Day Yoga & Ayurveda Wellbeing Retreat at the beautiful Curolla Hotel. We create and hold the space for you to nourish your body and soul in community with other beautiful women. Learn how you can support your body and mind during the perimenopausal and menopausal years. Embrace a new version of yourself, lustrous, wise and more vibrant than ever.
Here’s what awaits you:
Sacred Ayurveda and modern wellness rituals with Isabelle Stüssi, Ayurvedic Nutritionist
Gentle, energizing yoga flow and a restorative yin yoga session with Dagmar Spremberg
A delicious healthy vegan lunch, lovingly prepared by Curolla Hotel
Between sessions, we’ll enjoy tea, heartfelt conversations, and moments to simply relax and soak in the beauty of our surroundings. This retreat is your opportunity to pause, reconnect, and recharge yourself. We can’t wait to share this special day retreat with you.
«The beauty of a woman, with passing years only grows!”»
Audrey Hepburn
Our Schedule:
9:00 h – Arrive and settle in
9:30 h – Welcome Circle & Sacred Aphrodisiac-Tonic Ritual
10:00 – Morning Gentle Yoga Flow with Dagmar
Awakening Inner Strength & Grace, gentle yet energizing flow
12:00 – Ayurveda Workshop: Part I - Hormonal Balance Through Ayurveda
Practical tools: Nutrition, herbs, daily rituals and your dosha
13:00 – Vegan Brunch at Curolla
14:30 – Ayurveda Workshop: Part II - Rituals & Recipes for the peri-/menopausal years
Learn two libido enhancing aphrodisiacs
16:00 – Dyad Sharing & Restorative Yin Practice with Dagmar to sooth your nervous system
17:00 – Closing Circle
Your Hosts
About Dagmar Spremberg
Experienced Yoga Teacher
Dagmar Spremberg is a certified yoga teacher, international retreat leader, and founder of Montezuma Yoga in Costa Rica, where she spent the last 23 years teaching and hosting transformative yoga classes and events.
Passionate about empowering women over 40, Dagmar offers guidance through the unique changes and challenges of this life stage. Whether you're navigating menopause, empty-nest syndrome, anxiety, body changes, or life and career transitions, she brings deep empathy and understanding, having personally moved through these stages herself.
With a wealth of experience and her own personal evolution, Dagmar is dedicated to helping women rediscover their inner spark, build trust in themselves, and cultivate nourishing self-care practices. Her mission is to support her clients in embracing this chapter of life with confidence, acceptance, and ease. Get ready to thrive in this incredible phase of life with a renewed sense of flow and purpose.
About Isabelle Stüssi
Ayurveda Practitioner & Katonah Yoga Teacher
Isabelle Stüssi is a holistic Ayurvedic health consultant and yoga teacher. Her passion is to teach yoga and Ayurveda in a modern and accessible way, so that people can find their way back to their personal rituals of self-care and learn to create islands of retreat for themselves on a regular basis.
She has been studying and practicing Yoga and Ayurveda for over 20 years and teaching for over a decade.
Isabelle teaches a dynamic style of yoga that is strongly influenced by the Katonah Yoga® method. She lives in Mallorca and regularly offers Ayurveda consultations, private classes, workshops, intensive programs and retreats.
The Location
Hotel Curolla is located in a magical setting, surrounded by lush greens and a peaceful atmosphere, just few minutes away from the beach. The small boutique hotel offering delicious healthy vegan food in a relaxing and stylish atmosphere located in old town of Maria de la Salut. If you would like to prolong your stay contact Hotel Corolla at hola@curolla.co
Booking
Register via the above button, we will be in touch with you shortly after registration.
For further questions contact Isabelle via WhatsApp +41 78 600 43 33 or mail.
When
Saturday, March 22, 9:30–17:00 PM
Limited spots
Please be aware of our cancellation policy, refunds will not be available once you’ve booked.
Where
The location is Hotel Curolla, Maria de la Salut, Mallorca
Price
EUR 140.-, Early Bird till February 15, 2025
EUR 160.-, Regular Price