20 Hour Restorative Yoga Workshop with Reni Bickel
Reni Bickel
In this 20 Hour Workshop you'll learn the art of positioning and supporting the body for a better experience of your interior. Immerse yourself in the practicality and energetics of Restorative Yoga!
WHAT
Reni teaches techniques and prop set up to align and support the body. You’ll learn to use blocks, blankets and straps to either restore yourself at home or to work with your students. The techniques mostly stem from Katonah Yoga® and are designed to work with all types of students. This workshop is a hands-on training: besides practicing and experiencing different asana and exercises, you’ll learn how to support other people’s bodies. The goal is to develop vision and the skills to confidently and correctly touch and adjust the student's bodies as well as to guide the more refined parts (mind, breath).
Topics to be covered:
Introduction to Restorative Yoga + Immersion to more complex themes
Therapeutic set-ups with props; different bodies - same asana
Seeing, supporting and adjusting othersSpine and joint health, optimally functioning organs
Establishing a home practice for self-carePractical input for special student groups (60+, injured, pregnant, postpartum, athletes etc.)
Understanding a seasonal yoga practice, 5-element-theory
Energetic component of practicing and teaching
Restorative Yoga Ways of deep relaxation and helpful tools to expand the experience
Accreditation
All training hours can be accredited as Continuing Education at Yoga Alliance (YACEP) and banked towards a Katonah Yoga® certification.
Wann:
Thursday 20th - Sunday 23th of August, 2020
2pm - 7pm, daily *20min break included
Ort:
Studio Yogisi
Grubenstrasse 19
8045 Zurich
Kosten:
-360 USD for one 10 Hour module
-640 USD for complete 20 Hour Workshop
The workshop is organized and facilitated by Reni Bickel. To sign up or ask further questions, please contact hello@renibickelyoga.com
*Please be aware that the participant number for this course is limited to a certain amount. Complete reservation is requiered.